Breast reduction surgery can significantly improve comfort and appearance, but it's important to understand the recovery process and when you can safely resume exercise.

Immediate Post-Surgery Period

• First Week: Focus on rest and avoid any strenuous activities. Gentle walking is recommended to promote circulation.

• Pain Management: Follow your surgeon’s instructions for pain management and wound care.

Weeks 2-4

• Light Activities: Gradually resume light activities, avoiding any upper body exercises or heavy lifting.

• Follow-Up Appointments: Attend follow-up appointments to monitor your healing progress.

Weeks 4-6

• Moderate Exercise: You can start incorporating moderate exercises, such as lower-body workouts and light cardio, while still avoiding upper-body strain.

• Listening to Your Body: Pay attention to your body’s signals and avoid any activities that cause discomfort.

6 Weeks and Beyond

• Full Exercise Routine: Most patients can return to their full exercise routine, including upper body workouts, after six weeks. Consult with your surgeon for personalized advice.

For more detailed information on post-surgery exercise guidelines, visit here.

Conclusion

Returning to exercise after breast reduction surgery should be a gradual process guided by your body’s healing and your surgeon’s recommendations. For personalized advice and to discuss your recovery plan, schedule a free consultation with Adonis Plastic Surgery. Book a free consultation online or text/call us at (310) 402-2314.